How Eat healthy during Covid-19

Your nutrition is a key player when it comes to physical, mental, and social well-being. And it’s important for preventing disease.
Healthy eating and exercising are not only about keeping unwanted kilos in check – it might also greatly benefit your mental and overall health, add structure and routine to your day, help you focus more on your work and alleviate the stress and anxiety of the current situation.
Immune health is always important. One of the ways you can support immune health is through your diet.
 Eating a variety of healthy foods and making sure to get enough vitamins and minerals can have a positive impact on your immune system.

Effective ways to boost immune health 

Here are five actions you can take to give your immune system a leg up on fighting illnesses.
  • Eat a variety of nutrient-rich foods 
  • Stay active 
  • Manage stress
  • Get adequate sleep
  • Practice good hygiene

Vitamins and minerals that support immune health

  • Vitamin C 
Vitamin C is most commonly known for boosting your immune system. It can help strengthen immune health by enhancing the production of white blood cells.
A good source of vitamin C include strawberries, spinach, kale, broccoli, and bell peppers .
  • Vitamin B6 
Vitamin B6 is a water-soluble vitamin that is important for supporting biochemical reactions in the immune system. It is linked to benefits including reduced inflammation, supporting eye health, reduced risk of heart disease, enhancing haemoglobin production, and minimising symptoms of depression.
Vitamin B6-rich foods include chicken, salmon, and tuna.
  • Vitamin E 
Vitamin E is a powerful antioxidant that plays an important role in helping your body fight off infections. It can also help lessen free radical damage and slow the aging process.
This fat-soluble vitamin can be found naturally in many foods, such as nuts, seeds, broccoli, and spinach.
  • Zinc
Zinc is a mineral that is needed by your immune system in order to work properly. This nutrient can help strengthen your immune system and heal wounds by fighting off invading viruses and bacteria.
Oysters are the best source of zinc, but other zinc sources include beef, chicken, nuts, and dairy

Immune-boosting Keto foods 

Bone Broth

Olive oil
Red bell peppers


Green tea
Lemons and limes