7 TIPS FOR BEING HAPPY

Being happy is something we can all do. But for one reason or another, it’s not something we always feel.

Happiness is something that can be worked on, simply by replacing every day negative habits with more positive, uplifting ones.

It’s important to flag that one person’s definition of happiness is different to the next. For instance, taking the dog for a walk may make you feel happy, but doesn’t appeal to everybody.

learning something new can also be some people’s idea of happiness, but not necessarily others.

Feeling happy is very much a personal thing, but once you’ve figured out how to make yourself happy and start to embrace these things, then you should have a smile on your face!

Being Happy Tip 1: Enjoy an uplifting smile

Yes, that’s right, break out into a smile! Smiling actually happens to make our brain release dopamine, which actually makes us happier. If you feel low, smile to yourself (if it’s in a mirror, even better) and then see how you feel afterwards.

Being Happy Tip 2: Do more of what makes you happy

Taking part in hobbies and activities that you genuinely enjoy can support your mental wellbeing. And it doesn’t have to be anything too elaborate or expensive either. It can be anything that  could lift your spirits.

Being Happy Tip 3: Get plenty of sleep

You’ll be amazed at just how much our mood can be influenced by our sleep levels. Getting a decent night’s sleep every night and sleeping enough  is key to our overall health, brain function and emotional wellbeing. When we’ve had enough sleep, we tend to have more energy to do things.

Being Happy Tip 4: Be grateful for what’s going on in your life

Feeling thankful for what you have instead of what you don’t have is incredibly powerful. Gratitude is also an incredibly positive thing, so the more you focus on it, the more you’re bound to feel positive about yourself and your life.

Being HappyTip 5: Pay somebody a compliment

It’s a really positive thing to do! Acts of kindness can make us feel satisfied and brighten somebody else’s day while also giving us happiness in return too.

Being Happy Tip  6: Do some exercise

Yes, get moving and get that heart pumping! As well as helping us keep fit and stay in shape, regular exercise can release feelings of stress and give us an endorphin boost. It doesn’t have to be too strenuous either, it could be as simple as going for a walk or starting your day with some stretching exercises.

Being Happy Tip 7: Eat well

Eating a healthy diet can help us feel healthier, not to mention boost our self-esteem because we are putting nutritious stuff into our bodies. Eating healthily can also provide our brain and body with the vitamins and minerals it needs to function well.


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