The most important supplements while following a Low-Carb lifestyle

Are supplements required when you’re on the low carb, high fat ketogenic diet?
It’s always best to get your nutrients from whole food sources, whenever possible, and you can be successful on the keto diet without taking supplements.
That said, there are a few supplements that may help make your keto journey easier and reduce adverse effects of the keto flu.

MCT Oil

MCT’s, also known as medium-chain triglycerides is a type of fat your body can use for energy immediately after consumption. 

MCT’s are broken down by your liver and enter your bloodstream to be used as energy by your brain and muscles right away. 

Supplementing with MCT oil will help you get adequate amount of healthy fats, increase your ketone levels, and improve energy immediately after consumption.
 It’s been shown to help with weight loss by increasing your metabolism and even regulate appetite levels by altering your hunger hormones

 

Electrolyte Supplements 

When you first cut carbs out of your diet, your body begins to flush out essential vitamins and minerals. If you don’t replenish these electrolytes, you may be more likely to fall victim to the dreaded “keto flu”.

There are four main electrolytes that must be monitored constantly, especially as a beginner. These minerals include:
  • Potassium
  • Magnesium
  • Sodium
  • Calcium

Omega-3 fatty acids 

Omega-3 fatty acids help reduce inflammation, prevention in mental decline, and decreased risk of heart disease.

Omega-3 fatty acid supplementation is extremely useful for ketogenic dieters because it helps maintain a good omega-3 to omega-6 ratio. Too much omega-6 without omega-3 increases inflammation and can be harmful to your health

Additionally, studies have shown that ketogenic dieters who supplemented with fish oil experienced an overall decrease in insulin and inflammations compared to those who didn’t.

Greens

Because the low-cab diet  skips on carbs, salads are the ideal dish for packing on the protein and staying on the ketogenic course

Remember, don’t use supplements as a replacement for food, but rather as an addition to a properly formulated, whole-food ketogenic low-carb lifestyle.

Stay Healthy | Stay Fit 

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