RESET AND DETOX

Post Diwali blues are upon us! The Indian festive season is winding down, but we’re still recovering from all the excess (food, sweets, drinks, late nights). There’s finally a moment to catch a break, but only until wedding season and all the end of the year parties take over.

Detox

This tonic stimulates your digestive system, alkalises your body, and kickstarts your metabolism for the day. It also helps with constipation, and keeps your electrolytes in check.

Fuel up on fibre

 Don’t skip on meals out of guilt, you actually need to eating wholesome, nourishing meals. Up your fibre intake by eating foods that are rich in fibre like Cruciferous vegetables ,all leafy greens, berries

Low- carb nuts, and seeds.

Fibre-rich foods help with bloating as well as gut health, and will keep you full for longer without spiking blood sugar levels.

Intermittent fasting

IF is a simple way to give your digestive system a break, without starving or depriving yourself of food.

The simplest way you can reap from the benefits of IF – eat your last meal no later than 7pm, and then break your fast the next morning with a nourishing breakfast that includes good fats at around 9-10 am.

You would have fasted for a good 14-15 hours, in which state your body is able to burn fat as fuel.

Get your sweat on

The body also flushes out toxins when you sweat, so getting in a solid workout should definitely be a part of your detox plan. A 30 minute yoga session , go for a brisk morning walk or run, or schedule a high energy workout class if you’re up for something a little more intense.

 

 

 

 

BUT MOST IMPORTANTLY PRACTICE MINDFUL EATING

STAY HEALTHY | STAY FIT


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