Are Sweet Potatoes Keto-Friendly?

The low-carb ketogenic lifestyle is carb-restrictive,  many people wonder whether high carb foods like sweet potatoes can still be included within the parameters of a ketogenic dietary pattern

Sweet potato is a type of starchy root vegetable that’s often excluded from ketogenic diets because of its naturally high carb content and they can make it difficult for many people to maintain ketosis.

That said, you may not have to eliminate sweet potatoes from your diet, as long as you moderate your intake and plan ahead to ensure they don’t cause you to over consume carbs for the day.

When creating your diet plan, avoid sweet potato preparations that include high carb ingredients like brown sugar or maple syrup.Instead, opt for higher fat options, such as sweet potato fries or roasted sweet potatoes served with butter or coconut oil.


Surprising Health Benefits of Sweet Potatoes
  • Highly Nutritious

Sweet potatoes are a great source of fibre, vitamins, and minerals

  • Promote Gut Health

The fibre and antioxidants in sweet potatoes are advantageous to gut health.

Sweet potatoes contain two types of fibre: soluble and insoluble

Your body cannot digest either type. Therefore, fibre stays within your digestive tract and provides a variety of gut-related health benefits.

  • May Have Cancer-Fighting Properties

Sweet potatoes offer various antioxidants, which may help protect against certain types of cancers.

Anthocyanin — a group of antioxidants found in purple sweet potatoes — have been found to slow the growth of certain types of cancer cells in test-tube studies, including those of the bladder, colon, stomach, and breast

  • May Support Your Immune System

Orange-fleshed sweet potatoes are one of the richest natural sources of beta-carotene, a plant-based compound that is converted to vitamin A in your body

Vitamin A is critical to a healthy immune system, and low blood levels have been linked to reduced immunity