Why Is Salt Needed in the Keto Diet?

One of the trickier facets of the Ketogenic diet, especially for newbies, is the understanding of the value of increasing salt use. When our metabolism changes from being a sugar burner to a fat burner, it increases the amount of sodium that is contained in the metabolism and thus needs more salt in our diet.

Because keto eliminates the most popular packaged products with a high sodium content, the amount of sodium ingested is therefore automatically reduced. As a result, sodium levels often drop, which can be easily avoided causing unpleasant side effects for example , keto flu.

Reasons why adding sodium is a necessary

Sodium is an important mineral required by our body to control water retention and water balance in and around cells. We may experience a host of complications such as restlessness, brain fog, fatigue , muscle cramps, tummy disorders and more without the proper amount of sodium.

Sodium intake is even more important after a ketogenic diet, because the sodium levels are lower than usual.

  •  Low Levels Of Sodium Will Contribute To “Keto Flu.”
  • Low Levels Of Sodium Can Lead To Tummy Problems
  • Low Levels Of Electrolytes Can Increase Muscle Cramp Risk
Great Keto Diet Salt
  • Himalayan Pink Salt

Pink Himalayan salt (also called black salt) – to name a few, is filled with minerals such as potassium, magnesium and calcium. For those on keto it is a favored alternative because it is more raw in shape and less refined

Benefits of Pink Salt: This salt contains all the essential minerals such as calcium, zinc, iron, magnesium, potassium. Apart from valuable minerals it also balances the body pH level and helps in regulation of blood sugar level. Pink salt is the perfect salt for cooking food.

  • Sea Salt

Sea Salt – Ground salt comes from water evaporated by the sun. This is much saltier than standard table salt with bigger crystals, which often contains additional minerals

Benefits of Sea Salt: It provides the body with most essential mineral potassium which helps in relaxing arteries, supplying trace materials, scrubbing body parts and balancing electrolytes.It is perfect for cooking non vegetarian dishes such as meat and fish

The Bottom Line:

If you’re starting up (or already following) a keto diet, it’s important to make sure you keep your electrolytes in balance; boost sodium levels by adding Sea salt to meals and a bone broth drink, and keep potassium and magnesium levels up via nuts and seeds, dark leafy greens, fish and shellfish.


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