Category: Keto

  • Untitled post 1054

    Getting shivers after a workout in winter is understandable. But have you ever wondered why you can still feel them in summer? Once you finish your workout, your heat production immediately drops, but you continue sweating whilst losing heat. This affects your core temperature and you get cold. Some earlier, some later. It depends on […]

  • Muscle Building on a low Crab Ketogenic diet

    Muscle Building on a low Crab Ketogenic diet

    For a long time, many people assumed that it was impossible to build muscle on a keto diet or low carb diets in general. That’s because low carb diets restrict carbs, which are known to promote the release of insulin, an anabolic hormone that helps shuttle nutrients into cells, which helps create conditions that drive […]

  • HEALTHY FOODS TO BOOST YOUR ENERGY ON A KETOGENIC DIET

    HEALTHY FOODS TO BOOST YOUR ENERGY ON A KETOGENIC DIET

    Do you experience spurts of energy that peak after a meal and dip drastically when you go too long without eating? If YES, your diet may just need an adjustment. A normal body is taught to run on carbs. It becomes the primary fuel source and you feel tired and sluggish until you get your […]

  • RESET AND DETOX

    RESET AND DETOX

    Post Diwali blues are upon us! The Indian festive season is winding down, but we’re still recovering from all the excess (food, sweets, drinks, late nights). There’s finally a moment to catch a break, but only until wedding season and all the end of the year parties take over. Detox This tonic stimulates your digestive […]

  • Mindful Eating

    Mindful Eating

    Mindful eating involves being mindful when we’re eating. So from a practical, everyday perspective, this means: Being aware of what you are putting into your mouth and body Thinking about how it makes you feel, not just at the time you consume it but later after an hour or so You can also be mindful […]

  • How Eat healthy during Covid-19

    How Eat healthy during Covid-19

    Your nutrition is a key player when it comes to physical, mental, and social well-being. And it’s important for preventing disease. Healthy eating and exercising are not only about keeping unwanted kilos in check – it might also greatly benefit your mental and overall health, add structure and routine to your day, help you focus […]

  • Quality fats on a ketogenic diet : Essential fatty acids

    Quality fats on a ketogenic diet : Essential fatty acids

    Since the majority of calories come from fat on a ketogenic diet , it is crucial to know that the fat type and quality matter. The optimal approach to the ketogenic diet includes healthy, high-quality sources of fat that will fuel you rather than bring you down. Although the human body can manufacture most of […]

  • Healthy foods to eat on a Low-Carb or Keto-genic diet. So long, Carbs

    Healthy foods to eat on a Low-Carb or Keto-genic diet. So long, Carbs

    Here is a list Especially when one is getting into Ketosis and become Keto Adapted The foods eaten on a Keto-genic diet are Primarily -Fatty Meats -Eggs -nuts -cruciferous vegetables -Butter -Oils Ketosis is a miraculous Metabolic state when your body uses Ketones/Fat for Fuel instead of Glucose As we know Keto is a high […]

  • From conversations to celebrations : Pakoras

    From conversations to celebrations : Pakoras

    There’s something in the #rains makes us Indians crave the indigenous deep-fried delights called #pakoras. It doesn’t matter if it’s a drizzle or pouring rain, that single drop of water splashing on dry ground just makes our hearts scream out for a large plate of pakoras. It doesn’t matter if the pakora we love most […]