Category: Nutrition

  •  A2 Cow ghee : A boon for health

     A2 Cow ghee : A boon for health

    Ghee has been an inevitable part of Indian cuisine. The practice of adding a dollop or a spoonful over your favourite food or as a medium for sautéing or even cooking for that matter, has been there for generations. A2 cow ghee is one such type and is gaining popularity amongst consumers. A2 Cow Ghee […]

  • The Art of dry brushing

    Dry brushing works by exfoliating the skin. Practitioners of dry brushing rub a brush with coarse, natural-fibre bristles over their bodies in a particular pattern. The idea is that the coarse fibres will help to remove dead skin and improve the skin’s ability to eliminate toxins through the pores The Benefits of dry brushing Boosts circulation: If you’ve noticed that your […]

  • Fight those sugar cravings!

    Do you crave a sweet treat after every meal? Or at the same time every day?  Sugar cravings are common and can often be explained by simple things, like the side effects from certain foods in your diet or a bad habit that has reprogrammed your brain. What Causes Sugar Cravings? The most common triggers for […]

  • Why Is Salt Needed in the Keto Diet?

    Why Is Salt Needed in the Keto Diet?

    One of the trickier facets of the Ketogenic diet, especially for newbies, is the understanding of the value of increasing salt use. When our metabolism changes from being a sugar burner to a fat burner, it increases the amount of sodium that is contained in the metabolism and thus needs more salt in our diet. Because […]

  • Effective Tips to Lose Belly Fat

    Effective Tips to Lose Belly Fat

    Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions Eat plenty of soluble fibre Soluble fibre absorbs water and forms a gel that […]

  • Are Sweet Potatoes Keto-Friendly?

    Are Sweet Potatoes Keto-Friendly?

    The low-carb ketogenic lifestyle is carb-restrictive,  many people wonder whether high carb foods like sweet potatoes can still be included within the parameters of a ketogenic dietary pattern Sweet potato is a type of starchy root vegetable that’s often excluded from ketogenic diets because of its naturally high carb content and they can make it […]

  • Alzheimer’s is now being called type 3 Diabetes

    Alzheimer’s is now being called type 3 Diabetes

    This “type 3 diabetes” is a term that has been proposed to describe the hypothesis that Alzheimer’s disease, which is a major cause of dementia, triggered by a type of insulin resistance and insulin-like growth factor dysfunction that occurs specifically in the brain THE LINK BETWEEN DIABETES AND ALZHEIMER’S It’s been suggested that Alzheimer’s may be triggered by insulin resistance in your brain. […]

  • How to Exercise Safely During Intermittent Fasting

    How to Exercise Safely During Intermittent Fasting

    Research shows that exercising while fasting affects muscle biochemistry and metabolism that’s linked to insulin sensitivity and the steady management of blood sugar levels. Getting in an effective gym session while fasting If you’re set to try IF while continuing your exercise routine, there are some things you can do to make your workout effective. Think […]

  • Untitled post 1054

    Getting shivers after a workout in winter is understandable. But have you ever wondered why you can still feel them in summer? Once you finish your workout, your heat production immediately drops, but you continue sweating whilst losing heat. This affects your core temperature and you get cold. Some earlier, some later. It depends on […]

  • Muscle Building on a low Crab Ketogenic diet

    Muscle Building on a low Crab Ketogenic diet

    For a long time, many people assumed that it was impossible to build muscle on a keto diet or low carb diets in general. That’s because low carb diets restrict carbs, which are known to promote the release of insulin, an anabolic hormone that helps shuttle nutrients into cells, which helps create conditions that drive […]