Category: omega 3

  • HEALTHY FOODS TO BOOST YOUR ENERGY ON A KETOGENIC DIET

    HEALTHY FOODS TO BOOST YOUR ENERGY ON A KETOGENIC DIET

    Do you experience spurts of energy that peak after a meal and dip drastically when you go too long without eating? If YES, your diet may just need an adjustment. A normal body is taught to run on carbs. It becomes the primary fuel source and you feel tired and sluggish until you get your […]

  • Quality fats on a ketogenic diet : Essential fatty acids

    Quality fats on a ketogenic diet : Essential fatty acids

    Since the majority of calories come from fat on a ketogenic diet , it is crucial to know that the fat type and quality matter. The optimal approach to the ketogenic diet includes healthy, high-quality sources of fat that will fuel you rather than bring you down. Although the human body can manufacture most of […]