Our Story

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OUR STORY

Our Story

We, Rock ‘n’ Rosh, came into existence as a brainchild of Ritika Arora. Trying to eat healthy and working out had always been an integral part of her life until she got diagnosed with Cancer. It was then when she started researching and realised that she was consuming highly processed food loaded with carbs, sugar and preservatives. She went on to study Gastronomy Nutrition & food Trends from Le Cordon Bleu, London and started a new way of low-carb eating not knowing much about it.

As she continued , her energy levels went up, she was more focused and emotionally more balanced. Its been 6 years now and she is cancer free. Rock ‘n’ Rosh is named after her two kids, Raunaq and Roshini, who inspired and motivated her in health & wellness journey. Since 2018, she has been empowering people to formulate their health & wellness goals. Ritika was awarded the best Health Coach in 2018 by Renuka Chaudhary.

Rock ‘n’ Rosh is a Health & Wellnes brand that offers health coaching and a complete range of Low-Carb , Keto-Friendly, Diabetic-Friendly, Gluten-Free, Grain-Free and Plant-Based food options.


Founder

Ritika Arora


We, Rock ‘n’ Rosh, came into existence as a brainchild of Ritika Arora. Trying to eat healthy and working out had always been an integral part of her life until she got diagnosed with Cancer. It was then when she started researching and realised that she was consuming highly processed food loaded with carbs, sugar and preservatives. She went on to study Gastronomy Nutrition from Le CordonBleu and started a new way of low-carb eating not knowing much about it.

A s she continued , her energy levels went up, she was more focused and emotionally more balanced. Its been 5 years now and she is cancer free. Rock ‘n’ Rosh is named after her two kids, Raunaq and Roshini, who inspired and motivated her in health & wellness journey. Since 2018, she has been empowering people to formulate their health & wellness goals. Ritika was awarded the best Health Coach in 2018 by Renuka Chaudhary.

What Do We Believe In ?

We are obsessed with delicious healthy eating and the impact it has on our mind, body and soul. We believe food can nurture, heal and inspire our lives. In our world, food is a celebration of thriving and every dish at Rock n Rosh is an expression of that. Our vision is to inspire health & taste by connecting people to the real food